BulkSupplements.com Podcast

Casein Protein: What is it? Benefits, Dosage & Side Effects

January 30, 2020

Like whey protein, casein protein is derived from milk. It’s a complete protein, so it contains the nine essential amino acids the body needs, but cannot make. Casein is slow-digesting, anti-catabolic, delays protein breakdown in the stomach and provides the body’s muscle tissues with a steady stream of amino acids for recovery after strenuous physical activity. Casein protein also increases muscle growth, strengthens muscle fibers and helps promote overall health and fitness.  Buy casein protein at BulkSupplements.com